Features

  • Name The Form Flow Stik Surfboard 7ft 0
  • Ability Beginner/Intermediate/Advanced
  • Volume 50.5 litres
  • Conditions Anything from knee high to well overhead waves
  • Construction PU Polyester Blank/Polyester Resin
  • Dimensions 7ft 0 x 22 x 2.937
  • Fin System FCS II Five fin
  • Fins Included No

Description

The stunning Form Flow Stik surfboard brings some performance to the mid-length market place.

Just as happy cruising ankle snappers as it is carving sizeable swells, the Flow Stik is a very responsive board with a curvy outline, lower rocker and gentle vees that transition into subtle spiral concaves out through the fins for exceptional hold and forgiveness through the rail, especially at lower speeds.

This beautiful board paddles as well as it surfs and seems to levitate whether you're on your feet or digging deep to out-paddle the mob. The Flow Stik is the ultimate freesurfing machine, a greedy wave catcher that you can surf from out-back to the beach.

Alan Stokes says: "For me, the flow stick is about connectivity to the wave. Not so much up and down surfing but fluid rail to rail surfing with continuous lines. Just linking everything together in a non stop movement from start to finish of the wave. Don’t get me wrong I can fully surf it off the tail but that rail line just makes you want to grind the rails through swooping cutbacks and off the tops with continuous movement and speed. It's an awesome feeling to stay high up on the wave and just glide through turns whenever you want to wash off speed".

If you're looking for an effortless surfboard that catches everything you paddle for and can still flow from rail to rail....you've found your dream surfboard in the Flow Stick. Get it sized right and you'll become inseparable whether its 1ft or 8ft the board is unflappable.

Form Surfboards is a collaboration involving 3 different parties. The guys here at Boardshop were super keen to offer a premium UK handmade surfboard brand with an emphasis on quality utilising premium quality materials. Alan 'Stokesy' Stokes (probably the most successful and well known surfer in the UK) working alongside genius British shaper Luke Hart (the man behind 4th surfboards) have teamed up to produce an incredible collection of surfboards with something for every level of surfer and any conditions.

This project is hugely exciting for all involved and we think the guys have absolutely nailed it, producing some of the coolest looking, well priced, UK hand-made and premium finish shortboards, hybrids and mid-lengths available today.

If we don't have the Form surfboard you're looking for, or the stock dims don't work for you, just give us a ring on (44) 01243 674250 or email [email protected] and we'll happily discuss a custom order for you.

The team at Boardshop are absolutely stoked to be stocking these beautiful boards and would happily consider taking your old or unwanted surfboard as a trade-in against a new Form shape.

Delivery & returns

  • For collection (up to 17:30) from Thu 25 Jun 2026

    Collection at Boardshop

    FREE

  • For delivery on Fri 26 Jun 2026

    Next Working Day Delivery

    £29.99

  • Nominated Day

    £29.99

  • For delivery on Sat 27 Jun 2026

    Saturday Delivery

    £59.99

 

What if I need to send something back for exchange or refund? 

 

It's not a problem, all purchases on Boardshop.co.uk are covered by a 14 day exchange or refund guarantee. If you are not completely satisfied with your purchase it can be exchanged or the cost of the item(s) refunded. In case of all returns you will need to contact us for a returns number.

 

Please click here for further information.

 

Prices shown are for mainland UK delivery. For full worldwide delivery info please click here.

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Speak to a surfer about this board

At Boardshop we all surf, so we are able to give you real advice based on experience. It’s more than likely we’ve surfed this board, so give us a call or drop us an email using the form.

You can always call us on the following number
We are open Monday to Friday 8:30am to 5:30pm

UK 01243 674250

Outside UK 0044 (0)1243 674250

Why buy from Boardshop

We are a dedicated team of surfers delivering the best products and services for everyone who surfs, from the absolute beginner to the seasoned traveller and everyone in between. #ridewithus

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Form Flow Stik surfboard 7ft 0 FCS II - White

38 reviews
The Flow Stik is just as happy cruising ankle snappers as it is carving sizeable swells.
In stock and ready for delivery
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Overview

Key features and details

UK Made By The Best

Form Surfboards are made here in the UK by master shaper Luke Hart

Flow Stik Stock Dimensions

6ft 2 x 20.625 x 2.625 37.3L

6ft 4 x 21 x 2.11/16 37.3L

6ft 6 x 21.25 x 2.75 42.4L

6ft 8 x 21.50 x 2.13/16 45.2L

6ft 10 x 21.75 x 2.875 48L

7ft 0 x 22 x 2.937 50.5L

7ft 2 x 22 1/4 x 3.00 53.7L

7ft 4 x 22.50 x 3.00 53.8L

7ft 6 x 22 1/2 x 3.1/16 57L

View all sizes in stock

Feedback from the riders

4.95 out of 5 stars
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Old bugger
Verified buyer
Fun and forgiving
I got this after injuring my back knee which has made popups sketchy. Its a super fun board. Paddles well, stable on take off, but still turns well off the back. Once you get foot placement right easy to get on rail despite width.Cut backs feel really flowy, the board just stays up on the plane even in weak surf. You can cruise or surf it more actively, the flow and glide just keep it going effortlessly between turns. I got the 6 6 and can easily duckdive it at about 78kg. I reckon this one will be a keeper.
Brice
Verified buyer
A a really well-designed shape // Un shape vraiment réussi
I had this board shipped to France and it arrived in just five working days, perfectly packaged. Big thanks to BoardShop for their professionalism and smooth order handling.

I ordered the 7’ model to get a bit more volume for surfing in the Mediterranean, where waves are often soft and choppy. The board works great — it paddles really well thanks to its generous outline and the extra thickness under the chest. That’s exactly what I needed to catch waves early.

Once you're on your feet, it’s surprisingly responsive. I’ve only ridden it as a quad so far, and it felt fast, probably thanks to the concave-to-double-concave bottom. The option to switch between thruster and quad setups is a real plus.

The shape is excellent and easily holds its own against the big American brands. The board’s finish is also top-notch — no glassing issues at all. Time will tell, but so far I’m really impressed.

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Je me suis fait expédier cette planche en France et elle est arrivée en 5 jours ouvrés parfaitement emballée ! Je tiens donc à féliciter BoardShop pour leur sérieux en ce qui concerne la gestion des commandes.

Concernant la planche, je l'ai commandé en 7' pour avoir un peu de volume afin de la surfer en Méditerranée, là ou les vagues sont souvent molles avec un plan d'eau agité ! Elle fonctionne parfaitement bien.

Elle à une très bonne faculté de rame grâce à son outline généreux et son épaisseur sous la poitrine. Je l'ai d'ailleurs commandée pour ça : elle permet de partir tôt. Une fois debout elle se montre extrêmement maniable !!

Je ne l'ai surfé qu'en quad et elle s'est montré assez rapide probablement aidé par son bottom shape ( concave -> double concave ) . Le fait de pouvoir la configurer en thruster ou en quad est vraiment un gros atout pour cette planche ! Le shape est vraiment réussi et n'a rien à envier au grand nom américain. Pour finir la planche est très bien finie , aucun problème de glaçage, on verra à l'usage !
Matt
Verified buyer
Excellent service from start to finish
Needed advice moving from Softech to first PU board. Charlie was excellent providing all the advice I needed to opt for a Flow Stik. Went for stock dimensions 6'8" with a custom design and I couldn't be happier. I haven't ridden it yet but I can't wait. Boardshop have been absolute stars from start to finish, highly recommend.
Fraser
Verified buyer
7ft flow stick
First time buying a new board from board shop and I have to say that the service and posting are top quality. That board arrived well packaged and not a single mark on it. As for the board can’t wait to get it in the water but it has gone flat where I live, typical.
Carlo
Verified buyer
Flow Stick 7’6’’
I when to see the boys at Boardshop after getting back into surfing and seriously humbled by the 6’0” egg I had shaped some 9 years ago. Nothing wrong with the board, an absolute beauty, a lot wrong with the surfer. Ian suggested the Flowstick and a few other things but, after a honest chat and some great advice, the Flowstick came on top as the most sensible choice. I’ve only surfed it four times thus far: three sessions at the beach from clean-ish 5 feet to very sloppy 2-3 feet and once at The Wave Bristol on the intermediate wave. Every single time the board rocked, being as easy, intuitive and forgiving to surf as promised. In the case of the super floaty 7’6” this seems (IMO) particularly true when popping up as the sweet spot is massive and responsive all over. You can pump it a little, but there is no need art just carving and positioning will make the board pick up speed no problem. Response, for a board this size, it’s impressive, as it’s feedback. At the wave I managed to float over the section with ease, twice (!!) which is impressive if you think about about the board’s size, the fact I haven’t surfed for years and that I’m not the youngest or fittest anymore. It was the board that made it possible. In mushy waves it’s a bit of a handful to manage when paddling out as, let’s face it, it’s a pretty big boards. That said, size it’s no hindrance once up and surfing.
Tried it both as a thruster and quad and I prefer it a little more as a thruster but fin selection can be pretty personal. In any case, the board was provided with a full set of fins so I can keep experimenting.
Ian and the boys were great. Super approachable and to the point. You can really feel they want you to go home happy and have fun surfing.
If I were to buy again I would go down in size a little bit not without asking Ian for advice first.
Great board and great service. I’m a fan.
Edd Hyde
Verified buyer
Flow stick 7ft 2
In love with this mid length, there's nothing I can really add to all the positive reviews. It's really is as good as everyone makes it out to be.
Rodrod
Verified buyer
7'2 Flow Stik - Love it
I've only been surfing for nearly a year on my foamie and felt the itch to step onto a proper board. After researching online I decided the Flow Stik ticked all the boxes. Charlie was a great help confirming my choice and advising on size. I've waited until trying it out before leaving the review, and now with aching arms after being out 4 days in a row I'm happy to say I love it. Paddling doesn't feel much tougher than the foamie. I certainly haven't lost any wave count and when I'm up the board feels stable and responsive, my turns are already improving. Also in the black spray it looks sick. So I recommend the board and the shop, thanks a lot. Roll on the next swell!
Stats: 43yrs 6'2'' 77kg
Dave_W
Verified buyer
Flow Stick 7'2" Game changer!!
As always Ian was fantastic in helping me with my first grown up board. I've been surfing for a year now and bought my first foamie from Boardshop & it has been great but eager to step up to a proper board I made the leap & bought a board from the internet which I knew was probably too small. I struggled with my board until I came to see Ian last week. I took my new Flow Stik out and wow what a game changer! It's got just the right amount of volume and immediately feel like the right choice. Popped up first attempt and couldn't believe how it felt. Can't wait to get into the water again give it a good run. Thanks team Boardshop yet again coming up trumps!
JiF
Verified buyer
Great advice and very efficient delivery
I had no idea what kind of board I needed. Ian was incredibly helpful and patient in helping me work it out. 7’6 flow stik arrived bang on time 2 days later and it looks just the job
Ben
Verified buyer
Stoked.
Charlie was excellent at advising me on my new board and accessories. He was very patient with me umming and arring about what to go for. Decided on Form Flow Stik and the board looks excellent. Can’t wait to get out on the water!

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